Selah Space Counseling

Selah means pause and reflect—and it is my honor to provide a safe space for you to do just that. My approach is compassionate and client-centered, tailored to your unique needs and goals. Whether you're seeking support for healing, growth, or everyday stress, I’m here to walk alongside you with care.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Pause & Reflect

I offer online telehealth counseling, creating a calm, welcoming virtual space where you can feel heard and supported, wherever you are. Change can feel overwhelming, often bringing doubts and feelings of uncertainty and fear. I provide an open and safe environment where thoughts and feelings can be shared without fear of judgment. I look forward to providing space for vulnerability, where you can pause and reflect on your journey toward a more fulfilling and joyful life.

Kristen Dougherty

LCPC, LAC

Services

Approaches

Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Integrative Therapy
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)

Insurance Accepted

PacificSource Health Plans
United Healthcare
Cigna
Aetna
BlueCross and BlueShield
First Choice Health
Optum
Medicaid

Fees

Initial Consultation: $0
Psychiatric Diagnostic Evaluation: $190
Individual Psychotherapy, 55 minutes: $160

Location

Office

Missoula, MT 59808-1749

Client Portal